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Category: Health Care

ENHANCE YOUR SMILE WITH OUR TEETH WHITENING KIT

One of the easiest ways to upgrade your smile is to whiten your teeth. However, there are several choices available and it can be confusing to know which one is the best choice. It is best to go to a specialist who can determine the best whitening techniques for your needs. When going to a […]

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A Recipe for Safe Crossfit

They say that successful businesses fill a gap that was missing at the time of opening.  When I opened Industrial Athletics in 2013, I was trying to fill the gap of a safe CrossFit in the city of Pittsburgh.  I wanted to show the Pittsburgh community, and the CrossFit Pittsburgh community, that there was a […]

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Should You Focus on Compound or Isolation Exercises?

You walk into a commercial gym and no doubt you will find a few guys that focus majority of their time working on bicep curls or forearm extensions to build those areas. Or you notice a few girls performing a million kickbacks to develop their booty or working on triceps extensions to rid that rear […]

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What is a Dental Crown?

Missing teeth can allow the surrounding teeth to become displaced. Cracked or damaged teeth should be fixed to save as much of the tooth as possible. By taking care of dental problems immediately, you minimize the risk of future problems. Crowns fix and protect teeth that are so damaged or diseased that they need more […]

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Five Tips for Any New Cross Fitter

So you’ve opened up Google and did a search for “CrossFit Fort Lauderdale.” You (luckily for me!) stumbled upon RoxFire Fitness. You liked what you saw on the website and came and took a class. You had the best workout, you got hooked and signed up! Besides this being my dream scenario as a gym […]

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Motivation: the Part of Your Workout Routine That Doesn’t Really Matter

When people find out that I was a Pararescueman in the Air Force, they automatically assume that I have some secret to motivation. I am going to let you in on a secret that every special operator already knows. In fact, anybody who has already achieved his goals knows this secret. Motivation is not the […]

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Inside Allentown Gyms

With so many people trying hard to make ends meet, joining a gym may be the last thing on their minds. However, the kind of lifestyles we lead today forces us to look for one. This is why the number of Allentown gyms has gone high since the past few years. There are so many […]

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5 Exercises Women Over 50 Need to Be Doing Right Now

Attention: women over 50!  If you are unsure about exercises you should be doing to lose weight and improve your health and fitness, this post is for you. TRAINING SMARTER AS WE AGE As we age we need to focus on training smarter and more efficiently, not slowing down. As a personal trainer in Clapham […]

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WHY SIGN UP FOR THE CROSSFIT OPEN

Every year, CrossFit kicks off the CrossFit Games Season with the Reebok CrossFit Open. Described as the largest and most egalitarian competition in the world, it is “open” to everyone. Over 5 weeks, CrossFit releases a new workout every Thursday night and participants have until Monday night to do the workout and submit a score […]

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5 Questions to Ask a Personal Trainer

There are so many benefits to hiring a personal trainer Hamilton. From motivation to education and accountability to proper technique, you’re sure to make a lasting impact and progress towards your goals. Each personal trainer has their own unique style, as well as their own unique journey that got them there. Since personal training is […]

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