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Category: Health Care

Five Tips for Any New Cross Fitter

So you’ve opened up Google and did a search for “CrossFit Fort Lauderdale.” You (luckily for me!) stumbled upon RoxFire Fitness. You liked what you saw on the website and came and took a class. You had the best workout, you got hooked and signed up! Besides this being my dream scenario as a gym […]

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Motivation: the Part of Your Workout Routine That Doesn’t Really Matter

When people find out that I was a Pararescueman in the Air Force, they automatically assume that I have some secret to motivation. I am going to let you in on a secret that every special operator already knows. In fact, anybody who has already achieved his goals knows this secret. Motivation is not the […]

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Inside Allentown Gyms

With so many people trying hard to make ends meet, joining a gym may be the last thing on their minds. However, the kind of lifestyles we lead today forces us to look for one. This is why the number of Allentown gyms has gone high since the past few years. There are so many […]

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5 Exercises Women Over 50 Need to Be Doing Right Now

Attention: women over 50!  If you are unsure about exercises you should be doing to lose weight and improve your health and fitness, this post is for you. TRAINING SMARTER AS WE AGE As we age we need to focus on training smarter and more efficiently, not slowing down. As a personal trainer in Clapham […]

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WHY SIGN UP FOR THE CROSSFIT OPEN

Every year, CrossFit kicks off the CrossFit Games Season with the Reebok CrossFit Open. Described as the largest and most egalitarian competition in the world, it is “open” to everyone. Over 5 weeks, CrossFit releases a new workout every Thursday night and participants have until Monday night to do the workout and submit a score […]

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5 Questions to Ask a Personal Trainer

There are so many benefits to hiring a personal trainer Hamilton. From motivation to education and accountability to proper technique, you’re sure to make a lasting impact and progress towards your goals. Each personal trainer has their own unique style, as well as their own unique journey that got them there. Since personal training is […]

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A Personal Trainers in Edmond Oklahoma Can Motivate You to Lose Weight

Living a healthy lifestyle typically means taking part in a moderate exercise program, eating a balanced diet and keeping your weight down. All this may sound daunting to some people who are limited by time constraints from job and family commitments or simply lack of motivation. A personal trainers in edmond oklahoma can help you […]

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What is the Best Water Based Protein Drinks for Women?

Athletes use water based protein drinks to build and repair muscle when they are working out. But when folks are searching for powders specifically geared toward women, they might find they’re searching for something that really doesn’t exist. In general, water based protein drinks is like cheap T-shirts and baseball caps at the swap meet—they’re […]

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Find A Personal Trainer in Clapham

What is a Personal Trainer Clapham actually means? Personal trainers are those experts who help you in getting in shape and arrange a healthy regime which helps to improve your personal wellness goals. He or she informs you the best exercise for your needs, retains you self motivated as well as keep a track of […]

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The Importance of Whey Protein Water Drinks

There are many Natural Sports Nutrition Products out there and Whey Protein Water Drinks is one of those many products. The three pillars of health include nutrition, exercise, and stress reduction.  Fitness enthusiasts have long known the importance of protein supplementation for muscle building. There is a common myth towards bodybuilders, which basically says “bodybuilders […]

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