Health Care

CrossFit Pittsburgh
Business
CrossFit
Gym
personal trainer

Mastering Exercise Doesn’t Have To Be Hard. Read These Tips

Recently, on The Stronger Revolution, we have been talking about mastering the basics on our day. We started with sleep. Next, we talked about diet. In this episode, we are covering exercise.

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marketing for fitness
Business
CrossFit
Gym
personal trainer
SEO

The Ultimate Guide To Marketing For Fitness

You’ve finally invested money on the location, machines, and the staff has configured your gym to get maximum efficiency. Now, the most critical thing you need to do every month is to ensure that a steady stream of marketing for fitness clients come through those gym doors. You have to get people to come to […]

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Teeth Whitening Treatment
Dentist
Health Care

Enhance Your Smile With Our Teeth Whitening Kit

One of the easiest ways to upgrade your smile is to whiten your teeth. However, there are several choices available and it can be confusing to know which one is the best choice. It is best to go to a specialist who can determine the best whitening techniques for your needs. When going to a […]

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CrossFit Pittsburgh
CrossFit

A Recipe for Safe Crossfit

They say that successful businesses fill a gap that was missing at the time of opening.  When I opened Industrial Athletics in 2013, I was trying to fill the gap of a safe CrossFit in the city of Pittsburgh.  I wanted to show the Pittsburgh community, and the CrossFit Pittsburgh community, that there was a […]

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Gym

Should You Focus on Compound or Isolation Exercises?

You walk into a commercial gym and no doubt you will find a few guys that focus majority of their time working on bicep curls or forearm extensions to build those areas. Or you notice a few girls performing a million kickbacks to develop their booty or working on triceps extensions to rid that rear […]

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dental crowns
Health Care

What is a Dental Crown?

Missing teeth can allow the surrounding teeth to become displaced. Cracked or damaged teeth should be fixed to save as much of the tooth as possible. By taking care of dental problems immediately, you minimize the risk of future problems. Crowns fix and protect teeth that are so damaged or diseased that they need more […]

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best gyms fort lauderdale
Gym

Five Tips for Any New Cross Fitter

So you’ve opened up Google and did a search for “CrossFit Fort Lauderdale.” You (luckily for me!) stumbled upon RoxFire Fitness. You liked what you saw on the website and came and took a class. You had the best workout, you got hooked and signed up! Besides this being my dream scenario as a gym […]

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Gym

Inside Allentown Gyms

With so many people trying hard to make ends meet, joining a gym may be the last thing on their minds. However, the kind of lifestyles we lead today forces us to look for one. This is why the number of Allentown gyms has gone high since the past few years. There are so many […]

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personal trainer

5 Exercises Women Over 50 Need to Be Doing Right Now

Attention: women over 50!  If you are unsure about exercises you should be doing to lose weight and improve your health and fitness, this post is for you. TRAINING SMARTER AS WE AGE As we age we need to focus on training smarter and more efficiently, not slowing down. As a personal trainer in Clapham […]

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CrossFit

WHY SIGN UP FOR THE CROSSFIT OPEN

Every year, CrossFit kicks off the CrossFit Games Season with the Reebok CrossFit Open. Described as the largest and most egalitarian competition in the world, it is “open” to everyone. Over 5 weeks, CrossFit releases a new workout every Thursday night and participants have until Monday night to do the workout and submit a score […]

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