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Gym

Mastering Exercise Doesn’t Have To Be Hard. Read These Tips

Recently, on The Stronger Revolution, we have been talking about mastering the basics on our day. We started with sleep. Next, we talked about diet. In this episode, we are covering exercise.

The Ultimate Guide To Marketing For Fitness

You’ve finally invested money on the location, machines, and the staff has configured your gym to get maximum efficiency. Now, the most critical thing you need to do every month is to ensure that a steady stream of marketing for fitness clients come through those gym doors. You have to get people to come to […]

Gym

Should You Focus on Compound or Isolation Exercises?

You walk into a commercial gym and no doubt you will find a few guys that focus majority of their time working on bicep curls or forearm extensions to build those areas. Or you notice a few girls performing a million kickbacks to develop their booty or working on triceps extensions to rid that rear […]

Gym

Five Tips for Any New Cross Fitter

So you’ve opened up Google and did a search for “CrossFit Fort Lauderdale.” You (luckily for me!) stumbled upon RoxFire Fitness. You liked what you saw on the website and came and took a class. You had the best workout, you got hooked and signed up! Besides this being my dream scenario as a gym […]

Gym

Inside Allentown Gyms

With so many people trying hard to make ends meet, joining a gym may be the last thing on their minds. However, the kind of lifestyles we lead today forces us to look for one. This is why the number of Allentown gyms has gone high since the past few years. There are so many […]