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Gym

Should You Focus on Compound or Isolation Exercises?

You walk into a commercial gym and no doubt you will find a few guys that focus majority of their time working on bicep curls or forearm extensions to build those areas. Or you notice a few girls performing a million kickbacks to develop their booty or working on triceps extensions to rid that rear […]

Gym

Five Tips for Any New Cross Fitter

So you’ve opened up Google and did a search for “CrossFit Fort Lauderdale.” You (luckily for me!) stumbled upon RoxFire Fitness. You liked what you saw on the website and came and took a class. You had the best workout, you got hooked and signed up! Besides this being my dream scenario as a gym […]

Gym

Motivation: the Part of Your Workout Routine That Doesn’t Really Matter

When people find out that I was a Pararescueman in the Air Force, they automatically assume that I have some secret to motivation. I am going to let you in on a secret that every special operator already knows. In fact, anybody who has already achieved his goals knows this secret. Motivation is not the […]

Gym

Inside Allentown Gyms

With so many people trying hard to make ends meet, joining a gym may be the last thing on their minds. However, the kind of lifestyles we lead today forces us to look for one. This is why the number of Allentown gyms has gone high since the past few years. There are so many […]